Well, it's the first post.. sometimes it hard to start a topic to share...
Obviously, the purpose to write this blog is to keep track of my diary of losing weight.
I am 32 years old, a mother of two. I have a very happy family and I love to cook esp my favourite food... so the consequences... I get fat!
I used to be 79kg after my first pregnancy at 25 years old, went down to 70kg after a year of no breakfast but only lemon juice in the morning.. I feel happy with it... but the things is it's deteriorate my health. I felt so weak and I felt so old. Anyone out there are doing same thing like me??
In order to have better health, I started to eat organic food. I cooked organic vegetable , organic noodles, organic rice..etc etc at home. I used organic oil, organic sugar and salt, organic sauce... you name it.. just to gain back my health and also most importantly... losing weight.
I feel so bad to be obese, I tried so many ways like eating healthy food, waking up very early in the morning just for exercising, on diet, on pills.. NON of them work! My money pocket shrink and yet I am still expanding...
I manage to keep 70kg for few years but I was unable to lose my weight anymore, no matter how hard I tried.. The size just wouldn't drop..
Everyone is nagging at me.. hey Alicia.. you need to lose more weight!! You need to manage yourself.. I was like.. duh.. I am trying hard!
I got even heavier starting from last year... My weight shoot up to 85kg within 10 months.. Gosh..I am huge now..... I felt terrible.. my blood pressure are getting high and all my clothing are tight.. worst.. I can't buy my size in anywhere... :-(
Felt so hopeless...
Yet, the lucky star still fall on me.. I am on weight management 2 months ago.. I dropped by a shop that's selling healthy breakfast.. I asked for a breakfast to take away.. they were shocked and told me that they don't do take away food. They are actually serving healthy milk shake for breakfast and they will coach me if I wanted to lose weight.
I tried it and I love it now..
I will tell you the story in later part and you will know why I am loving it so much!
Keep up your good work. Personally, I love Yoga. As it helped me to retain wellness and balance in life. Of course good lifestlye is a long way to go.
ReplyDeletePerhaps weight management is our life career and health issue that we need to remind ourself from time to time.