The purpose of the nutrition club is to bring good nutrition to community members. Nutrition club provide a valuable service, informing people about the importance of good nutrition and regular exercise in order to achieve optimum health.
When I first step in to the shop, I actually do not know what they are selling about, so I asked for take away (what a stupid idea lol!) . They told me that I have to eat the breakfast there, they don't do take away.
Can you guess what's they are selling when you first step in?
It's cozy and comfortable.. I love to be there every morning.I asked what is it? They told me it's a milkshake.. I was like.. "What?! Milk shake can be a breakfast.. I am going to leave.." Somehow, I did not leave the place, may be it's because they are serving me very well and patiently.
AP is the first person who I met, she open the door widely to let me in. She is one of the club owner. She's already 57 years old but she doesn't look like her age, she looks younger than that.
AP is the first person who I met, she open the door widely to let me in. She is one of the club owner. She's already 57 years old but she doesn't look like her age, she looks younger than that.
AP and her daughter, Grace. Don't you think that she looks younger than 57 years old, there is a secret behind. I will write it in later part :-)AP ask me to weight my body, apart from body weight, the scale scan my body fat, body water, muscle mass, physique rating, metabolic rate/age, bone mass and visceral fats too.My body weight was 82.2kg, metabolic age 57 years old (huh... my body is that old!) and visceral fats is 9.
She explain to me all the terminology and help me understand more on my body. She then be my coach for my weight lose programme.
I want to lose weight so badly !
This is me after 2 months, 75.8kg.
I am still losing now as my goal is to lose 27kg at least.
Hopefully, in 6 months time, I can lose at least 20kg :-) Wish me good luck
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